Why Join The 5 Days to Sleep Better Challenge?
My Student's and I have successfully used these simple tools and techniques to improve our quality of sleep and our Lives!
- Michael Atma
"I'm actually really excited to go to sleep at the time I have allocated to start sleeping! I'm watching the clock and counting down to bedtime!" Natalie Marie
"Looking forward to having better sleep. Between 2am - 5am is when I am having the panics and that is the best time for healing as you said...no wonder I am exhausted. Thanks Michael" Monica Whelan
"Since doing the challenge I now have more peace of mind and a general feeling of well being that has come from sleeping well." Pat Walters