Why Join The 5 Days to Sleep Better Challenge?

  • How to CALM the chattering mind so you can fall asleep with EASE!
  • How MUCH sleep is RIGHT for you and why this will vary for everybody according to various factors! 
  • What the REAL COST of sleep DEPRIVATION is on your health, happiness, relationships and career!  
  • The importance of how your diet, exercise, stress and work all have an impact on your SLEEP QUALITY and how to find out what are the most HEALTHY and blissful rules for you!  
  • Seven simple sleep hacks to help you have a DEEPLY RESTFUL and RESTORATIVE nights sleep - every night!  
  • The POWER of dreams and how to use them for enhanced INTUITION, SELF-AWARENESS & CREATIVITY! 
  • How to master your sleep HABITS and upgrade your health and your LIFE!

My Student's and I have Successfully Used Meditation to Improve Our Happiness, Health & Quality of Life!

- Michael Atma