Sleep Pack for Busy People
Looking to sleep better and feel more rested every day?
I created the Sleep Pack For Busy People Meditation Album just for you! Almost half of us are sleep deprived and one of the main reasons is due to a busy mind not switching off when you try to sleep. Sleep is critical for our well-being with research showing that quality sleep is an essential part of a healthy, happy and balanced lifestyle.
This 21-day sleep program isn’t designed to send you to sleep; it’s designed to train your mind to let go of the stress and business of the day so that when you are ready to sleep you can fall asleep and stay asleep with ease and grace. All 21 daily tracks are included in your digital album.