Reduce your stress and train your brain to greater focus and happiness in just 10 minutes a day…
Join the
5 DAYS TO MINDFULNESS FREE LIVE TRAINING
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5 days to mindfulness
Dr Elise Bialylew, mindfulness expert and doctor trained in psychiatry is joined by Dr Michael Merzenich, world leading neuroscientist, to kick off her new book, The Happiness Plan, and the Mindful in May global campaign with this 5 days to mindfulness FREE online program.
Whether you’re a beginner or a more advanced meditator, join Elise as she shares the easy to master tools for stress free living.
WHEN YOU REGISTER FOR FREE YOU’LL GET:
Register for the FREE 5 days to mindfulness online program & get 20 pages of
The Happiness Plan for FREE.
A one month mindfulness guide to reduce stress, improve wellbeing and transform your life.
HERE’S WHAT PEOPLE SAY ABOUT LEARNING MINDFULNESS WITH ELISE…
I am prone to shocking anxiety and meditation has really helped with that. I just passed my 300 day mark since I started meditating regularly with Mindful in May. That really kick started it for me. Being guided through Mindful in May to meditate for ten minutes is very doable in this busy life and you still get the benefits
Mindful meditation has brought me much joy. I am far happier, more loving and kind. I can’t recommend this program more highly to kick start your practice. The love, effort and grace that’s put into creating the program is humbling. Thank you.
I signed up to Mindful in May in 2015 without quite knowing what to expect exactly. I had started meditating at work with some colleagues, but it was only a weekly practice. I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety (in particular work-related).
I have found greater calm, an awareness of myself & those around me and a space to clear my mind when are days are stressful. I’ve loved & appreciated the guidance, the guided meditations have been great and the interviews have been so informative & valuable. The content is fantastic.
If you:
Need a way to manage your stress
Want to find more focus and presence in your daily life and optimise your effectiveness
Are in a life transition and need some clarity to make an important decision
Have been meaning to learn to meditate but you haven’t know where to go to do a course
Are looking for ways to manage your emotions more effectively
Don’t miss this FREE 5 Days to mindfulness online training.