There are many types of meditation that you can learn which can be used for a variety of reasons ranging from wanting a happier, healthier and more enjoyable life, to being more focused, productive and present in everyday activities.
Meditation Dojo offers a full range of meditation and mindfulness practices that have been scientifically proven to lower stress
and anxiety, reduce worry, boost creativity, decrease risk of heart attack, increase focus and attention, improve digestion, lower blood pressure,
and enjoy better relationships, just to mention a few.
Have a browse below through the variety of meditations that you can get instant access to when you subscribe
and become a full member of Meditation Dojo.