I’ve been meditating for over 17 years. It’s one of my most loved and cherished daily rituals. But it wasn’t until I came across some little known meditation techniques for forgiveness that the doors to my mind were blown wide-open.
Meditation and mindfulness have been linked from everything from less stress to living a longer life, improved relationships and even happiness. And so for more than half my life I’ve studied, taught and even written books around the power of mindfulness and meditation to transform lives.
Advanced Meditation Techniques Explained
Many years ago I discovered that the secret to meditating deeper and increasing things like creativity, happiness, intuition and even calmness was to learn to increase my alpha waves in my brain. The more alpha waves that we produce when meditating, the easier it is to access deeper meditative states.
Then it got it even more interesting. I stumbled across a really simple way to produce more alpha waves during meditation that was extremely effective and dead-simple to use – and it had to do with forgiveness. Not only did this help my meditations to instantly deepen, but it helped me to enjoy a level of freedom and peace in my life that is priceless beyond all measure.
I’m going to step you through the exact method I use in the video below. Don’t be surprised in your life completely transforms for the better as a result of following these guidelines as there is a silent power in forgiveness that you will discover for yourself if you just give it a go.
The Power Of Forgiveness Meditation Guidelines
How did you go? I hope these tips on how you can use the power of forgiveness as both a healing and meditation tool was helpful. If nothing else it’s a great way to clear your Soul and enjoy a more peaceful life that’s free from toxic thought patterns.
Forgiveness and gratitude are two of the most powerful qualities that we can harness in our lives to not only transform our lives for the better, but to also become a beacon of hope to others around us for happiness and fulfilment.
Our lives can become lighter and brighter as long as we are willing to do some work on ourselves. And if you think about it, what else is there really that’s more important than having a happy, healthy and fulfilling life.
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