Today I’m going to share some of the very best meditation breathing techniques to help reduce any work stress you may be experiencing.
Stress at work comes in a variety of shapes and sizes depending upon the type of work you do, who you work with, or even if you simply hate the work you do. Not everyone hates what they so, which obviously doesn’t help with our stress levels, but leading psychologists have estimated that at least 70% of the workforce are affected by it.
Does It Help To Practice Meditation?
Meditation is one of those things that has been around for thousands of years, yet is still relatively unknown in the Western world. As we continue to accelerate the pace at which we live to keep up with changes in technology and communication, it’s a wonder anyone finds the time to even stay sane, let alone meditate.
The first thing to understand about stress is that it starts with the mind. If our mind stays calm and clear no matter what we are doing, or what’s going on in our lives, then stress won’t be an issue in our life. It’s so easy to blame our boss, our partner, our neighbor, or anything at all for our stress.
The downside of this is that if it’s coming from outside of us then we become limited in what we can do about it. Once we take a closer look at the mechanics behind what causes stress and we see that it’s not the people, places or events that create stress but how we react to them, then we have the power to get rid of it.
Meditation Breathing Exercises That Work
How did you go? Sometimes it really is the simplest things that bring the biggest results. If you are ready to finally say goodbye to feeling stress and tense all the time, then have a go with the exercises mentioned in the video for at least the next seven days to see what difference they make for you.
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