5 reasons

5 Signs It Might Be Time To Meditate

It’s so easy to get stuck in the ‘doing’ of life. Pushing yourself mentally and physically each day to try and complete a never-ending list of to-do items often leaves you feeling frustrated and exhausted. Then you get to wake up the next day and do it all over again without any relief in sight. […]

mindful walk

The 5 Reasons Mindful Walking Quiets The Mind

Mindful walking may sound a bit strange to some… yet, the first time i ever tried it I fell in love with it. Not only was it so much easier than sitting meditation – it was so much fun! Who’d have thought that you could combine meditation and doing things you love like walking? Once […]

How To Meditate With Confidence In Just 5 Days Featured Image

How To Meditate With Confidence In Just 5 Days

“You should try meditation it’ll help you to focus, clear your mind and be more relaxed…” How many times have you read or heard this statement? I know when my I was stressed out, anxious and not sleeping properly I used to hear it ALL THE TIME and yet, it was a mystery to me […]

what is loving kindness meditation featured image

What is Loving Kindness Meditation?

One of the simplest ways to bring more love, peace, and joy in your life is to give these things to others even if you don’t know them. A loving-kindness meditation is a beautiful way to open your heart and share a flow of unconditional love to yourself and others. Not only can you promote […]

How Do You Know If You Are Good At Meditating Or Not Featured Image

How Do You Know If You Are Good At Meditating Or Not?

Some people either stop meditating or give-up trying because they weren’t able to get their mind to shut up. Others try meditation but think that they are no good at it – mostly because of something that they are not sure about. Whoever said that anyone can be good at meditation and what does that […]