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The Truth About Real Meditation Featured Image

The Truth About Real Meditation

What exactly is real meditation and why does it matter? For many people meditation is about trying to sit quietly for a few moments so that you can have some peace of mind. This is usually achieved by using a meditation technique that guides you into a meditative state. A lot of people mistakenly think that […]



5 Reasons Why Losing Your Mind May Be A Good Thing Featured Image

5 Reasons Why Losing Your Mind May Be A Good Thing

I’ve been fascinated by the study of the mind for most of my life. Even when I was a kid I would sit for hours talking to other kids about their hopes, dreams, fears, and phobias. It always intrigued me as to how there was so much activity going on in my head and how […]



Whats The Best Amount Time To Meditate And Why Featured Image

Whats The Best Amount Time To Meditate And Why?

How much time you spend meditating depends on a few factors. The first is, are you new to meditation or have you been meditating for awhile? The second is, how frequently are you meditating. And the last factor is, why are you meditating. Now the last question may seem a bit strange but it’s actually […]



3 Simple Tips For Mindful Leadership Featured Image

3 Simple Tips For Mindful Leadership

The simple truth is that everyone is a leader but not all leaders are created equal. Leadership is not just restricted to the business world either. It can also be found in people who cook, clean, write, sing, dance, play sports, raise kids, and anything where a choice is required to be made. Every time […]



3 Simple Mindful Meditations For Instant Calm And Clarity Featured Image

3 Simple Mindful Meditations For Instant Calm And Clarity

Mindful meditation is the practice of bringing your awareness to the present moment. As strange as it may sound just by focusing your attention on being present you can experience a sense of instant calm, peace, and clarity. All it takes is a willingness to let go of the busy mind for a few moments […]