BLOGS

Whats The Best Amount Time To Meditate And Why Featured Image

Whats The Best Amount Time To Meditate And Why?

How much time you spend meditating depends on a few factors. The first is, are you new to meditation or have you been meditating for awhile? The second is, how frequently are you meditating. And the last factor is, why are you meditating. Now the last question may seem a bit strange but it’s actually […]

3 Simple Tips For Mindful Leadership Featured Image

3 Simple Tips For Mindful Leadership

The simple truth is that everyone is a leader but not all leaders are created equal. Leadership is not just restricted to the business world either. It can also be found in people who cook, clean, write, sing, dance, play sports, raise kids, and anything where a choice is required to be made. Every time […]

3 Simple Mindful Meditations For Instant Calm And Clarity Featured Image

3 Simple Mindful Meditations For Instant Calm And Clarity

Mindful meditation is the practice of bringing your awareness to the present moment. As strange as it may sound just by focusing your attention on being present you can experience a sense of instant calm, peace, and clarity. All it takes is a willingness to let go of the busy mind for a few moments […]

self love featured image

7 Tips On Meditation And Self-Love

There’s a lot of buzz around the concept of self-love and self-care bouncing around online these days. It’s no surprise really when you look at how fast-paced and violent the world seems to have become these days. People really just want some way to feel good about themselves again. The latest studies show that the […]

The Power Of Meditation And Breathing For Health Featured Image

The Power Of Meditation And Breathing For Health

I value health above and beyond anything else in life. It’s the first thing I think about when I get up and it’s what I plan my entire day around. As a result, I rarely get sick and I get to enjoy the kind of energy every day that has me literally bouncing off the walls like […]