The One-Minute Meditation Method

Get ready to take a mini-vacation to the beach where the sound of the waves will help calm and relax you in seconds. So if you don’t have the time to physically get to the beach today and could do with feeling a bit more centered then turn up the sound, sit back, relax and […]

7 Ways To Train Your Mind For A Happier And Healthier Life

Taking control of your physical and mental health is a must if you want to get the most out of life. Those that thrive in their lives are the ones that take the time to learn about how the mind and body works. They also learn how to train the mind for more calm, clarity and […]

A Simple One Minute Forgiveness Meditation

You may be wondering what meditation and forgiveness have to do with each other. At first glance it would be easy to dismiss any connection but when you get to have a go yourself – that’s when the penny drops. So why do we even need a forgiveness meditation? Because it brings a quality of […]

Why Meditation And Sleep Work Well Together

Have you ever had those nights where you lay down to go to sleep only to find that the moment you head hits the pillow your thoughts seemingly go into hyper-drive? It’s like you turn off the lights so you can sleep only to find that your thoughts just won’t switch off. The reality is […]

Meditation And Thoughts

When it comes to meditation there are too many misconceptions to count. One of the big ones is that meditation is all about stopping thoughts. I’d heard about this, “still mind,” which could be apparently achieved through meditation, and I was desperate to experience it. While this state may be quite natural for the likes […]