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How To Meditate With Confidence In Just 5 Days Featured Image

How To Meditate With Confidence In Just 5 Days

“You should try meditation it’ll help you to focus, clear your mind and be more relaxed…” How many times have you read or heard this statement? I know when my I was stressed out, anxious and not sleeping properly I used to hear it ALL THE TIME and yet, it was a mystery to me […]

what is loving kindness meditation featured image

What is Loving Kindness Meditation?

One of the simplest ways to bring more love, peace, and joy in your life is to give these things to others even if you don’t know them. A loving-kindness meditation is a beautiful way to open your heart and share a flow of unconditional love to yourself and others. Not only can you promote […]

How Do You Know If You Are Good At Meditating Or Not Featured Image

How Do You Know If You Are Good At Meditating Or Not?

Some people either stop meditating or give-up trying because they weren’t able to get their mind to shut up. Others try meditation but think that they are no good at it – mostly because of something that they are not sure about. Whoever said that anyone can be good at meditation and what does that […]

Meditation For Manifesting What You Want Using Sound Featured Image

Meditation For Manifesting What You Want Using Sound

Manifesting what you want in life can sometimes seem a little challenging especially if it’s taking longer than you may have hoped for. There can be many reasons for this but the most common ones are that you’re either just not ready to receive it or you have some subconscious blocks that are in the […]

Clear Your Mind In Minutes With Moving Meditation fetured image

Clear Your Mind In Minutes With Moving Meditation

Meditation is largely known as something you do while sitting down and being still. While this works for some, it doesn’t work for everyone. That’s why moving meditation is a Godsend. Not only does it allow you to move your body as part of your meditation, it also helps you to quickly get out of […]