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The One-Minute Meditation Method

Get ready to take a mini-vacation to the beach where the sound of the waves will help calm and relax you in seconds. So if you don’t have the time to physically get to the beach today and could do with feeling a bit more centered then turn up the sound, sit back, relax and […]

Meditation And Thoughts

When it comes to meditation there are too many misconceptions to count. One of the big ones is that meditation is all about stopping thoughts. I’d heard about this, “still mind,” which could be apparently achieved through meditation, and I was desperate to experience it. While this state may be quite natural for the likes […]