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Meditation And Thoughts

When it comes to meditation there are too many misconceptions to count. One of the big ones is that meditation is all about stopping thoughts. I’d heard about this, “still mind,” which could be apparently achieved through meditation, and I was desperate to experience it. While this state may be quite natural for the likes […]

5 Signs It Might Be Time To Meditate

It’s so easy to get stuck in the ‘doing’ of life. Pushing yourself mentally and physically each day to try and complete a never-ending list of to-do items often leaves you feeling frustrated and exhausted. Then you get to wake up the next day and do it all over again without any relief in sight. […]