Get ready to take a mini-vacation to the beach where the sound of the waves will help calm and relax you in seconds. So if you don’t have the time to physically get to the beach today and could do with feeling a bit more centered then turn up the sound, sit back, relax and […]
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Mindful walking may sound a bit strange to some… yet, the first time i ever tried it I fell in love with it. Not only was it so much easier than sitting meditation – it was so much fun! Who’d have thought that you could combine meditation and doing things you love like walking? Once […]
If you’ve ever been depressed or know people who have then this will help. Depression is something that many people suffer from and can have a huge impact on the levels of happiness, health, confidence, and productivity that can be enjoyed. What if there was a way to help not only have less depression in […]
Anger is one of the most misunderstood emotions that none of us get to escape from. For some people it can be devastating to their relationships, work or health if left unchecked, while for others it can be a reminder that something is not right and needs to be addressed. We get angry about all sorts of things […]
Who would have ever thought that something as simple and non-doing as mindfulness meditation could be the key to losing weight and keeping the pounds off. Apart from mindfulness eating, which helps prevent over eating and makes you more aware of when you are full, there are a number of scientific studies now alluding to […]