Entries by

The One-Minute Meditation Method

Get ready to take a mini-vacation to the beach where the sound of the waves will help calm and relax you in seconds. So if you don’t have the time to physically get to the beach today and could do with feeling a bit more centered then turn up the sound, sit back, relax and […]

Secrets On Meditation To Release Anger

Anger is one of the most misunderstood emotions that none of us get to escape from. For some people it can be devastating to their relationships, work or health if left unchecked, while for others it can be a reminder that something is not right and needs to be addressed. We get angry about all sorts of things […]

Mindfulness Eating And Weight Loss

Who would have ever thought that something as simple and non-doing as mindfulness meditation could be the key to losing weight and keeping the pounds off. Apart from mindfulness eating, which helps prevent over eating and makes you more aware of when you are full, there are a number of scientific studies now alluding to […]