GETTING THE MOST OUT OF THIS SITE
Hi There! I’m Michael Atma, and welcome to Meditation Dojo.
Whether you’re brand new to meditation, have tried it but not yet succeeded, are frustrated by it, or even if you’re a seasoned pro looking to expand your horizons, you’ve come to the right place!
You can find out more about Meditation Dojo here, but for now, let’s focus on why you might be here!
Happy and Healthy Living
Over the past 17 years I’ve been living, breathing and enjoying an extraordinary quality of life all based on what I’ve learned from meditation and personal development about having a healthy mind and body. Here is one of my most popular resources that I know will help you in your healthy living journey.
Master Your Mindspace: Mindful Practices For More Calm, Clarity and Focus in Just 5 Minutes a Day, is the culmination of over a decade studying mindfulness and meditation and the result of working with thousands of individuals on changing
It’s available on Amazon to order for Kindle or in Paperback.
The ‘Do You Have a Healthy Mind’ Exercise
I had to go through something similar many years ago when I realized that I was spending a great deal of time and energy taking care of my physical body only to discover that my mind was not as happy and healthy as I’d like it to be. It’s understanding how the mind works that changed my life and has already helped thousands of others to have healthier, happier and more fulfilling lives. It’ll help you change yours, too. Please watch the short video now.
Meditation and Mindfulness
If you’ve ever wondered how to have more calm, a better perspective on life, and are more able to affect positive change in the world, then having a healthy mind is the secret ingredient. Learning over 120 meditation techniques has been the single most important thing I’ve ever done in my life and in my career. It’s not only changed the way I think and behave, it’s opened up more doors to enjoy a lifestyle of freedom and adventure that I can count and helped me to write a #1 best-selling book, become an international public speaker, launch several successful businesses and so much more!
The ‘Mastery’ Series
We’ve seen all too many people give up on meditation before they really got the chance to experience the full range of mental, physical, emotional, and spiritual benefits that meditation has to offer. That’s why we decided to include a Meditation Mastery section that is completely devoted to helping you to develop your own successful meditation practice with ease. After surveying thousands of people on their biggest roadblocks to successful meditation we narrowed it down to the top 7 reasons. This included things like mental chatter, having a restless body, not knowing if you are doing it right, lack of focus, and not seeing results fast enough. Then, we put together a simple roadmap on how you can easily overcome these obstacles from the very first day you get started. This was what gave birth to the Mastery Series.
Our Free 7-Day Meditation Made Simple Course
I get hundreds of emails a week from people asking me what’s the best way to learn to meditate so they can have more calm and balance in their life. My answer was to put together a free 7-day Mindfulness and Meditation course to give you a taste of what was possible. You’ll know by the time you get to day 7 if this type of meditation is going to work for you. Each meditation is just 5-minutes long and can be accessed online via your smart device, or PC. For 7 days you are given a different meditation technique to explore so you can get a feel from what it going to work best for you. Then, by the end of the course, you can decide if you have enough momentum to continue on your own, or you can subscribe to our entire meditation and mindfulness collection. This is where you will enjoy a full range of meditations that are guaranteed to transform your health, happiness, relationships, and quality of life.