Being calm and relaxed from daily meditation has been one of the biggest factors for me in having a happier, healthier and enjoyable life.
Today you will get some of my best deep relaxation meditation secrets on how to enjoy more calm in your everyday life.
Does A Quick Meditation Give Deep Relaxation?
The quick answer is no it doesn’t. However, even a 30 second meditation can give you much needed a burst of clarity, focus and energy anytime you like. And for many people this would be a very welcome addition to their busy day.
The way I look at it is that it’s better to meditate on a regular basis for short periods (i.e. daily), than it is to do extended meditations every now and then. Which means that if you meditate for 5 minutes a day, every day, you will get more benefit from it than if you did a 30 minute meditation once a week.
Why, Because consistency is king. When you think about it meditation is really like a workout for the mind as the exercises you give it are to help strengthen your focus, clear your head and give you a healthier mind. That’s why the more frequently you meditate, the healthier and happier your mind will become.
The video below will guide you on the best 6 tips to enjoy a deep relaxation experience form your meditations, it should help you out a lot. If you want to have more calm, be more focused and be more productive, I highly suggest you make meditation a daily habit until you do it automatically.
Deep Relaxation Meditation Video
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